January is the month of fresh starts. New goals, new habits and big plans for the year ahead. However studies say that by the first two weeks of January 88% of resolutions are forgotten!
As a dog photographer and dog owner, I spend a lot of time around dogs - and honestly, they're brilliant when it comes to doing things right. If we paid attention, they might just help us keep our resolutions a little longer this year.
1. Start small (dogs don't run marathons on day one)
When you train a dog, you don't expect perfection immediately. You start with small achievable steps and build from there. Your resolutions should work the same way. Your resolutions should work the same way. Instead of saying 'I'll walk every day for an hour', start with a few short walks a week. Small success build confidence - and confidence keeps you going.
2. Make it enjoyable.
Dogs repeat behaviours that are fun or rewarding. If you resolution feels like punishment, it won't last.
Choose goals that fit your lifestyle and bring you some joy - whether it's exploring new routes, or spending more times outdoors.
3. Routine beats motivation.
Dogs thrive on routine. They don't wait to feel motivated to go for a walk - it's just part of the day. Creating simple routines around your goals makes them easier to stick to, even on days when motivation is low.
4. Accountability helps.
Dogs rely on us. They remind us it's walk time, dinner time, and cuddle time. Sharing goals with someone else - or tying them to your dog can really help. A dog doesn't let you skip a walk easily, and that built in accountability can make all of the difference.
5. Celebrate progress not perfection.
Dogs don't dwell on mistakes. They live on the moment. missed a day? They're just happy you showed up today. Progress matters more than perfection. Every small step counts.
6. Celebrate your wins.
Celebrate your achievements not matter how small. Remember how pleased dogs are when they get recognition and reward for learning a new command or behaviour, we should give ourselves that recognition too.
This January, maybe the secret to keeping your resolutions isn't about being stricter - it's about being more like our dogs. Consistent, joyful, and focused on what really matters. And if one of your goals this year is to capture more memories with your dog...well, I can definitely help with that!
